Embark on a transformative journey with Still Breathing: Embracing Resilience - A Healing Journal. This guided journal is designed to support you in healing from trauma, managing depression, and navigating anxiety. It complements both Joe Braxton's ebook Still Breathing: Embracing Resilience - A Guide to Managing Depression, Anxiety, and Trauma Toward a Positive Healing Journey and his first book, Still Breathing: How to Regain Your Life After Being Robbed. Together, these works offer a comprehensive roadmap for personal growth and mental well-being.

Each week, you'll focus on a powerful theme—Releasing Pain, Trauma Healing, Forgiveness, Self-Care, and Self-Love—while reflecting on thoughtfully crafted prompts. To help you integrate these principles into your daily life, the journal includes tear-out affirmation index cards that serve as daily reminders of your resilience, self-worth, and strength.

Whether you're at the beginning of your healing journey or continuing your path to self-discovery, this journal will help you find peace, embrace self-love, and build a brighter future. Let the healing process empower you to regain control of your life and step confidently into your full potential.